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To learn more about our services, call us at 50. We offer advanced chiropractic care services in Kentucky using diverse techniques and state-of-the-art equipment. Get in touch with Shelby County Chiropractic managed under the expert guidance of Dr. If you feel discomfort in your back, chiropractic care can give you better relief and relaxation than cracking it yourself. Especially, if you have an existing injury in your spine, cracking your back may aggravate the symptoms. Slipped Discīack cracking can cause irritation between the spinal discs and may push them in the wrong direction. Doing it too frequently may lead to tightness and swelling in the joints, torn muscles, injured ligaments, and injured nerves. Strained Joint or Compressed NerveĬracking your back too often can put a lot of pressure on your spine. Yoga under supervision and chiropractic care are two most beneficial options to manage pain and discomfort during pregnancy. However, it may lead you to overstretch while attempting to crack your back. This hormone increases the flexibility of body and its ability to stretch, which helps during delivery. Also, remember that during pregnancy, your body releases x specific type of hormone, called relaxin. This is why it’s safer and more effective to see treatment from a chiropractor who’s experienced in providing prenatal care. It’s important to note that discomfort and pain during pregnancy is mostly because of the baby’s weight and movement. Is It Okay to Crack Your Back During Pregnancy?īack cracking is safe for pregnant moms as long as they’re cautious and doing it in the right way. While this holds no truth, it’s still possible for you to experience stiffness and swelling in joints if you crack them too often. One of the most common myths related to cracking your joints, including your knuckles, is that it will lead to arthritis. Would You Develop Arthritis by Cracking Your Back? Here are some misconceptions, risk factors and side effects associated with back popping. While cracking your back once in a while isn’t harmful, doing it too frequently everyday basis can lead to some unfavorable consequences.īack cracking is safe, but only if it’s done the right way. Many people find the cracking sound relaxing. You may find it relaxing and satisfying to crack your back. Instead of moving the weakest joints, the chiropractor at Casey Chiropractic in Colchester encourages proper movement and alignment, leading to stronger, healthier joints.By shelbycountychiropractic Febru0 Comments Uncategorized Is It Bad to Crack your Back? Side Effects and Risk Factors You may hear the same popping sound during an adjustment, however the outcome is completely different.
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On the other hand, the chiropractor identifies and treats areas of subluxations with adjustments. It can stretch the ligaments around the spine, allowing excessive movement, joint instability, and an unstable body which can lead to further injuries. Although it may feel good, repetitive and habitual back cracking can actually be detrimental to your health. However, cracking your back only moves the weakest joints, the joints that are compensating for subluxations, or a misaligned vertebrae in your spine. This is why cracking your back provides so much relief. This process releases endorphins, giving you feelings of satisfaction and pleasure. Dynamic changes of pressure within your joints causes these gas bubbles to pop, thus the noise you hear when “cracking” your back. The popping sound you hear is from small gas bubbles in your joints. When you crack your back, nothing in your body is actually cracking. Cracking your own back and getting a chiropractic adjustment in Colchester may sound similar however, they are two very different things.